All Healthy lifestylz

Skin Bootcamp: 5 Days to Glowing, Healthy Skin

Seasonal changes provide the perfect opportunity to not just reevaluate your skin’s needs, but focus on some concentrated skin goals. Skin boot camp, if you will! I love to use weather and the change in temperature, humidity and daylight to redirect my daily regimen. But before I pull out my lighter moisturizer for summertime, or my serum for winter, a 5 day intensive exfoliation and hydration routine is the best possible jump start for healthier skin.
Our skin can get accustomed to the same products used over and over again, preventing real, noticeable changes. Select a week (preferably each quarter of the year) and follow this program to see a boost in radiance and texture. I recommend each recipe to be applied at nighttime to clean skin, followed with appropriate moisturizer or serum for your particular skin type.

Day One – ACV Peel

Combining apple cider vinegar with apples ups the dose of gentle, natural acids that clear away dead skin cells. Apples are a potent source of malic acid, which boosts immunity, detoxifies metals from our bodies, and contributes to overall healthy skin.

1 teaspoon organic raw unfiltered apple cider vinegar
1 tablespoon applesauce, preferably organic or homemade

Combine the apple cider vinegar with the applesauce and stir until well-mixed. With clean hands or a brush, apply the mask to your face, avoiding the eye area. Let sit for 10-15 minutes and remove with a soft cloth and cool water. I recommend this mask at night or before a shower, as the apple cider scent tends to linger!

Day Two – Cucumber Scrub

Since Day 1 was a chemical exfoliant, follow the next day with this gentle physical exfoliant. This recipe is two-in-one, both a scrub and leave-on mask.

2 tablespoons plain sugar-free yogurt
2 tablespoons pureed cucumber
2 tablespoons oatmeal
1 teaspoon chopped sage

Combine all of the ingredients and massage into clean, damp skin. Relax with mask on for 15 minutes, then rinse.

Day Three – Anti-Aging Face Mask

With skin freshly exfoliated the two previous days, it’s time to hit those fine lines and pigmentation with this grapeseed facial mask.

1 egg white
6-7 grapes

Combine the grapes and the egg white in a blender, and blend thoroughly, crushing the seeds, which contain nourishing grapeseed oil. Once the mixture becomes frothy, use a facial brush to apply the mask to your face and neck in upwards strokes. Leave on for 15 minutes, then rinse thoroughly.

Day 4 – Eye Treatment

We aren’t quite done with those egg whites yet! Egg whites have been known to reduce the appearance of fine lines, while antioxidant rich vitamin E fights free radicals. Both ingredients target needs of the eye area.

2 egg whites separated from the yolk
1 capsule or 5 drops of vitamin E oil

Beat the egg whites until they’re frothy and then mix in the vitamin E. Apply the mixture with your fingertips or a makeup brush to the under-eye area, careful not to ignore the outer edges of the eyes where expression and squint lines form. Leave on for 10 minutes before rinsing thoroughly.

Day 5 – Brightening Spirulina Mask

Our final day hits all of our skin needs with spirulina’s 18 different amino acids, resulting in enhanced skin tone and dewy complexion.

1 tablespoon organic honey
1 tablespoon spirulina powder

Mix the two ingredients together to form a paste. Apply with fingertips or a facial brush to your face and neck. Leave the mask on for 20 minutes and then rinse off with warm water and a wash cloth.
After this intensive 5 day boot camp your skin will be well on its way to a healthier complexion!

source : helloglow.co

Give Pores a Deep Clean With This DIY Carbonated Clay Mask

It seems like carbonated clay masks are everywhere these days. What started off as a fad Korean beauty product has recently taken the internet by storm because it’s almost as hilarious as it is effective. Most store-bought bubble masks use carbonic acid, which automatically fizzes when it comes in contact with the oils on your face, to create a foamy, cloud-like effect. Not only is it said to exfoliate your skin and help remove blackheads, but it’s sure to make you crack up every time you use it.
Instead of carbonic acid, this DIY carbonated bubble mask uses citric acid to get the same fizzy tingle. And while looks may be deceiving (i.e., your face may not puff up like a cloud) you’ll still benefit from the delightfully effervescent effect and walk away with fresh, clear skin.

DIY Carbonated Clay Mask

Bentonite clay face masks have been around for ages. Because bentonite clay is loaded with minerals and is highly absorptive, it draws excess oil, impurities, and blackheads from the pores while nourishing skin at the same time. And when used regularly, bentonite clay leaves skin soft, exfoliated, and clean.

But what makes this clay mask so different is the addition of citric acid and baking soda. On its own, citric acid helps remove dead skin cells and exfoliate skin while baking soda helps soften skin and give you a fresh glow. But only when you combine the two does the magic happen. Mixing baking soda and citric acid with water sets off the same chemical reaction that makes bath bombs fizzy–only this time it’s on your face.

Not only does this homemade bubble mask massage skin, but it helps remove excess oil and tighten pores, leaving your with a fresh clean face. Toss in a few extra botanicals like rosewater to help reduce redness and irritation and honey to decrease the appearances of scars and increase tissue regeneration. Your skin will look beautifully refreshed in no time.

DIY Carbonated Clay Mask

Ingredients

2 tablespoons bentonite clay
1 teaspoon baking soda
1/2 teaspoon citric acid
1/2 teaspoon glycerin
1 teaspoon raw honey
2 tablespoons rosewater
Optional: 1/2 teaspoon activated charcoal or matcha powder

Instructions

Combine the clay, baking soda and citric acid in a small bowl and stir (for extra detox power, you can add the activated charcoal and matcha powder now too). Add the glycerin and honey. Stir again.
At the last minute, add the rosewater and stir quickly. It's going to start to fizz so you want to work fast!
Use your fingers to apply the mask to your face and neck. Let sit for 5 minutes then use a warm washcloth to gently massage the mask into skin. Rinse your face and pat dry.

source : helloglow.co

Here is the Natural Effective Toothpaste for Plaque and Gum Infections

Everybody wishes to smile with pearly white teeth. Yes smiling cost nothing to you and you know your smile can change the world around you.

Well! today, we are going to reveal a natural secret recipe of toothpaste that will whiten your teeth and finally get the smile you were wishing for.

So many people waste their money on many tooth whitening products but most of them showed zero results. and they also come with many side effects, like:

You will feel pain in your teeth
They can cause Oral infections or some sort of disease
Your teeth will become soft or translucent
Gum irritation
Teeth going yellow again speedier than some time recently
Gum retreating
Accordingly, regardless of their temporary effects, they can bring about serious issues. Then again, our natural technique is all you require!

Turmeric, a standout amongst the most well known superfoods as of now, is the marvel you were searching for! This regular zest with solid yellow shading brightens teeth considerably more adequately than any market treatment.

This is the manner by which to utilize it:

You can either blend turmeric with some water and rub the glue on the teeth, or set up the mixture mentioned below:

Things You need:

2 capsules worth turmeric powder (about ½ -1 teaspoon)
1 tablespoon of coconut oil
a little peppermint oil

Directions:

Wet the toothbrush and dunk it in the glue. At that point, brush the teeth as usual, and abandon it to work for 3-5 minutes. Next, spit it and wash. Rehash every day for seven days, and the outcomes will amaze you!

Commercial products, because of the various chemicals they contain, harm this organ. However, the neuroprotective advantages and calming properties of turmeric enhance its capacity.

Counteract Harm to the cerebrum because of fluoride

Turmeric successfully battles the disastrous effects of fluoride, which is surrounding us. Fluoride is a common fixing in toothpastes, and is found in drinking water, anti-microbials, non-stick container, and the sky is the limit from there.

Researchers have found that it is dangerous to our mind and body, while the dynamic element of turmeric, curcumin, spares the cerebrum from such harm. More than 200 companion investigated, distributed reviews have affirmed that curcumin is an intense neuroprotective agent.

source: www.healthyfoodhouse.com